efo riro recipe youtube
Set both aside to cool at room temperature. Add the locust beans crayfish and stir very well.
Cover and leave to simmer for 20-25 minutes The palm oil will float to the top when the sauce is ready.
. Here are the steps on how to cook efo riro. Add the cooked meat and fish stir very well. Make sure meats are boiled till softened.
Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. Blend tomatoes and scotch bonnet peppers and boil till water dries. Meanwhile make the stew.
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Wash dried fish and set aside. Blend peppers and 1 Onion together roughly. Add the vgetables stir very well cover and once it heats up again add salt to.
A major rule is. Wash sliced vegetable and set aside to drain water. Place a large pot over medium heat add in the palm oil.
By 9jafoodie August 28th 2014 13 Comments. Then add the locust beans fry to release the flavour for another minute. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender.
To a blender add the bell peppers. Pour palm oil into a cooking pot add some salt and iru as desired. 4 Blend coarsely the scotch bonnets bell peppers and onion.
Dont cover the pot. Chop up the other half of the onion and set aside. Pour the blended pepper mix into the pot of oil add 1 bouillon cube locust beans beef broth and allow to cook.
Fry the tatashe peppers till theres no more water in it. Heat oil until a little smoky. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish.
Wash and drain the mushrooms. 1 Boil the beef and assorted meat and set this aside. 3 Cut wash and blanch the vegetables.
Add in the sliced onions and fry until lightly browned. Stir in the tomato paste and cook for 3 minutes. Into a large pot add the palm oil leave to heat up on medium heat for 2 minutes.
If using fresh spinach chop it up wash and squeeze and leave in a colander. If using frozen spinach microwave for a few minutes. Its quite an easy dish to prepare as long as you follow the major instructions and requirements.
Now add the blended pepper and two Knorr cubes let that fry for. Wash season and bring all meats to boil. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside.
If using raw spinach wash and blanch your spinach to get rid of excess water and shred. Finally add the spinach and mix well. Stir until everything is well blended.
Using tomatoes for Efo Riro is an absolute. Efo Riro needs no introduction as its one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. Prep Time 30 mins Cook Time 30 mins Total Time 1 hr.
Add the meat stockfish and dried prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. How To Cook EfoRiro For Parties and Get Together BulkCooking SisiYemmieFor meal ideas and inspiration Get my 6 Month Food Timetable Menu Planner.
Let stew cook till it reduces in size and the oil comes to the top. Pour blended pepper into the oil allow to cook till its reduced. Heat up palm oil over medium heat do not bleach add chopped onion and iru let it cook for about 2 mins before adding the coarsely blended pepper mix 1 cup of meat stock cray fish and pomo.
Blend crayfish tomatoes pepper and onions roughly. Add the tomatoes and a few generous pinches of salt. Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B.
Heat up palm oil add chopped onion and blended crayfish and fry till onion is soft and transparent. This should take about 15 minutes. Then leave it to cook uncovered for about 2 to 5 minutes.
Season and cook the meats till cooked through and tender. Blend tomatoes red bell pepper habanero pepper and half of the onion together using a food processor. Then add onions fry till fragrant.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Cook washed meat seasoned with salt seasoning cubes onions till very soft. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes.
Adjust the seasoning if necessary. Add in the end result of part A and the left over ingredients in part B.
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